Weigh In record (no journal entry) for 12 September 2022
|
102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
413 kcal
|
Fat: 31.99g | Prot: 17.28g | Carbs: 12.77g.
Breakfast: Heinz Apple Cider Vinegar, Aldi Blue Cheese Crumbles, Quaker Rice Cakes - Garden Tomato & Basil, Annie's Naturals Lite Goddess Dressing, Lettuce Salad with Assorted Vegetables, Johnny's Seasoning Salt, Coffee, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Girard's Light Champagne Dressing. Snacks/Other: Sargento Ultra Thin Sharp Cheddar, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|