Weigh In record (no journal entry) for 12 September 2022
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107.0 kg
Lost so far: 22.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1611 kcal
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Fat: 84.71g | Prot: 59.51g | Carbs: 162.38g.
Breakfast: Great Value Ground Beef 73/27. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Kettle Brand Sea Salt & Vinegar Potato Chips, Wright Brand Natural Hickory Smoked Bacon, Bob Evans Tomato Slices, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, White Bread. Snacks/Other: Caramel Coated Popcorn. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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