Weigh In record (no journal entry) for 12 September 2022
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1589 kcal
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Fat: 63.50g | Prot: 159.40g | Carbs: 96.20g.
Breakfast: Dairyland 2% Cottage Cheese, e.d. Smith Pure Pumpkin, PVL Iso-Gold. Lunch: Sensations Asian Supreme Salad Kit, Old El Paso Salsa, Dairyland Sour Cream, President's Choice Lean Ground Pork. Dinner: Earth's Own Almond Fresh - Chocolate, PVL Iso-Gold, McCain Straight Cut Fries. Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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2325 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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mmcaleer's Weight History
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