Weigh In record (no journal entry) for 12 September 2022
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95.3 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1417 kcal
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Fat: 33.12g | Prot: 59.33g | Carbs: 221.05g.
Breakfast: Lotus Biscoff, Weetabix Weetabix, Tesco Semi-Skimmed Milk. Lunch: Cooked Lentils (Fat Not Added in Cooking), Basmati Rice (Cooked). Dinner: Tesco Semi-Skimmed Milk. Snacks/Other: Lotus Biscoff, Propercorn Barbecue Lentil Chips, Quality Food Chicken Samosa. more...
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Gaining 0.0 kg a Week
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