Weigh In record (no journal entry) for 12 September 2022
|
66.9 kg
Lost so far: 27.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1305 kcal
|
Fat: 47.46g | Prot: 64.28g | Carbs: 167.67g.
Breakfast: Lindt Excellence 70% Cacao, Apples . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Rye Bread , Activia Strawberry Yogurt, Egg. Dinner: Unico Red Kidney Beans, Zucchini , Uncle Ben's Natural Select Chicken & Herb, President's Choice Breakfast Sausage. Snacks/Other: Watermelon , Hershey's Chipits. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|