Weigh In record (no journal entry) for 02 October 2014
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64.2 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1353 kcal
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Fat: 57.60g | Prot: 56.33g | Carbs: 168.98g.
Breakfast: Aldi Whole Wheat Bread, Stonewall Kitchen Fig & Ginger Jam, Tea with Milk and Sugar. Lunch: Baked or Fried Batter Dipped Onion Rings (from Fresh), Tumaro's Ancient Grain Wrap, Ground Chicken. Snacks/Other: Skinny Pop Popcorn, Apples, Bananas, Pomegranate, Cinnamon, Good Sense Raw Sunflower Seeds, Southern Grove Cranberries, Ralphs Whole Raw Almonds, Plain Yogurt (Lowfat), Vitamin Shoppe Psyllium Husks. more...
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Gaining 0.6 kg a Week
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