Weigh In record (no journal entry) for 12 September 2022
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87.8 kg
Lost so far: 21.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2116 kcal
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Fat: 85.26g | Prot: 162.43g | Carbs: 188.39g.
Breakfast: Bananas , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can), Premier Protein Chocolate Protein Shake. Dinner: Wonder White Hamburger Buns, McCain Straight Cut Fries, Mustard, Superstore Lean Ground Beef, Ketchup, Cucumber (with Peel), Cracker Barrel Medium Cheddar Slices, Cherry Tomatoes. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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