Weigh In record (no journal entry) for 02 October 2014
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103.4 kg
Lost so far: 10.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1271 kcal
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Fat: 33.47g | Prot: 41.00g | Carbs: 217.02g.
Breakfast: V8 V-Fusion Energy Pomegranate Blueberry, Jenny Craig Blueberry Streusel Mini Loaf. Lunch: Jenny Craig Ranch Dressing, Mimis Cafe Green Salad. Dinner: Spanish Rice. Snacks/Other: Hershey's Special Dark Syrup, Lactaid 100% Lactose Free Fat Free Milk, Jenny Craig White Cheddar Popcorn, Publix Gala Apple (Medium), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3225 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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iewiwall1's Weight History
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