Weigh In record (no journal entry) for 12 September 2022
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88.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1827 kcal
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Fat: 83.70g | Prot: 127.03g | Carbs: 139.05g.
Lunch: Today Sausage Rolls, Lamb, Egg (Whole), Deli Sliced Ham. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Air Popped White Popcorn, Oreo Chocolate Flavoured Creme, Cadbury Flake, Checkers Low Fat Long Life Milk. more...
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Gaining 3.0 kg a Week
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