ddEG's Journal, 02 Oct 14

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Weigh In record (no journal entry) for 02 October 2014

75.6 kg Lost so far: 35.1 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2014:

816 kcal

Fat: 13.24g | Prot: 45.12g | Carbs: 132.00g. Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Okami Assorted California Rolls, Spicy Tuna Rolls. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bananas. more...

2814 kcal

Exercise: Exercise machine (fast) - 30 minutes, Stair climber - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 9 hours. more...

Losing 0.1 kg a Week

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ddEG's Journal, 02 Oct 14

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ddEG's Weight History