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Gotta use groceries before going away for several weeks? Diligently plan, portion control and record. Pool closed for a month for maintenance? Find another one. Really working hard on maintaining a routine that’s producing results and not sabotaging efforts when something gets disrupted. Back to the mantra: persistent, consistent, resilient 🙏🏻
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137.3 kg
Lost so far: 37.5 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1289 kcal
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Fat: 63.02g | Prot: 39.27g | Carbs: 143.35g.
Lunch: Bacon (Cured, Pan-Fried, Cooked) , Kellogg's Pop-Tarts. Dinner: Balsamic Vinegar, Wonder Hot Dog Bun, Skotidakis Feta Cheese, Compliments Roma Tomato, Olive Oil , Greek Salad. Snacks/Other: President's Choice Milk Chocolate Covered Almonds, 1% Fat Milk. more...
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3995 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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