Weigh In record (no journal entry) for 11 September 2022
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73.9 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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361 kcal
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Fat: 7.57g | Prot: 30.77g | Carbs: 48.45g.
Lunch: Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. Dinner: Coleslaw, Roland Tempura Batter Mix, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.2 kg a Week
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Sarafinia's Weight History
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