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Ugh inflammation up
Took Lasix and Potassium
Under calories and great macros
Fasted 20 hours
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87.6 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1144 kcal
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Fat: 38.19g | Prot: 71.73g | Carbs: 145.03g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Peter Pan Creamy Peanut Butter, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Whole Foods Market Dried Cranberries. Dinner: Dannon Oikos Triple Zero - Lemon Tart, Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Gaining 2.5 kg a Week
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 Comments
Hope you’re having a great day!:)🌸
11 Sep 22 by member: NAVYWIFESKI
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I hope you are having a wonderful day Roy! 🌻🌈
11 Sep 22 by member: oceanladyjulia
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oceanladyjulia's Weight History
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