Weigh In record (no journal entry) for 02 October 2014
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75.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2062 kcal
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Fat: 113.29g | Prot: 79.03g | Carbs: 195.81g.
Breakfast: Dunkin' Donuts Coffee Roll. Lunch: Benton's Cookies Fudge Striped Shortbread Cookies, Clancy's Corn Chips, Market Day Meatloaf Topped with Catsup. Dinner: Wendy's Junior Bacon Cheeseburger (No Mayo). Snacks/Other: Snickers Snickers Bar (Fun Size), Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 1.6 kg a Week
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bcbickford's Weight History
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