Weigh In record (no journal entry) for 11 September 2022
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85.5 kg
Lost so far: 16.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1768 kcal
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Fat: 63.00g | Prot: 132.00g | Carbs: 169.00g.
Lunch: Freebirds Steak (Freebird), Freebirds Cilantro (Freebird), Freebirds Roasted Garlic (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Lettuce. Dinner: On The Border Chicken Border Bowl . more...
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Gaining 0.4 kg a Week
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beasthair1's Weight History
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