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Body fat percentage 35.5
After yesterday, totally expected to be up a pound, so no worries. It’s a good reminder to stay active and keep eating mindfully.
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72.3 kg
Lost so far: 9.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1817 kcal
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Fat: 77.89g | Prot: 81.93g | Carbs: 174.74g.
Breakfast: Marmite Yeast Extract, Coffee, Oroweat Country Potato Bread, 365 Almond Butter Crunchy, 2% Fat Milk. Lunch: Jovial Chickpeas, Egg, Cheddar Cheese , Whole Wheat Bread, Mayonnaise . Dinner: Bell Peppers, Trader Joe's Nutritional Yeast , Skinnygirl Vodka, Trader Joe's Vegetable Fried Rice. Snacks/Other: Cinnamon , Chocolate Cake (Without Frosting) , Jovial Chickpeas, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) . more...
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2023 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Yoga - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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