Weigh In record (no journal entry) for 02 October 2014
|
63.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
2220 kcal
|
Fat: 72.15g | Prot: 145.81g | Carbs: 253.12g.
Breakfast: Power System High Protein Bar Schoko, Банан, Сахар, Простоквашино Молоко 2,5%, 4Life 4-Х Зерновые Хлопья. Lunch: Valio Сливочное Масло, От Палыча Пельмени с Говядиной и Свининой. Dinner: Тушеные Овощи, Грудка Индейки (Приготовленая, Жареная), Картофель Отварной. Snacks/Other: Dymatize Elite XT, Кофе с Сахаром, Фисташки, SAN 100% Pure Platinum Whey. more...
|
|
2840 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Sleeping - 9 hours, Resting - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Autumn Pearl's Weight History
|