Weigh In record (no journal entry) for 11 September 2022
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116.3 kg
Lost so far: 7.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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924 kcal
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Fat: 54.34g | Prot: 50.66g | Carbs: 55.25g.
Breakfast: Coffee. Lunch: Pick Up Stix Cream Cheese Wontons, Pork Fried Dumpling, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Boiled Egg, Food Club Shredded Mozzarella , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.6 kg a Week
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MommaDukes86's Weight History
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