Weigh In record (no journal entry) for 11 September 2022
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155.1 kg
Lost so far: 57.2 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2616 kcal
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Fat: 124.97g | Prot: 83.09g | Carbs: 288.69g.
Breakfast: Equate Sugar-Free Daily Fiber, Macaroni or Pasta Salad. Lunch: Great Value Sliced Cheese 2%, Ketchup , Mission Flour Tortilla (Burrito Size), Kraft Miracle Whip Light Dressing, Idaho Spuds Potatoes, Egg, Armour Vienna Sausage. Dinner: Kraft Miracle Whip Light Dressing, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Texas Toast, Nissin Cup Noodles with Shrimp. Snacks/Other: Equate Sugar-Free Daily Fiber, Little Debbie Nutty Bars (57g). more...
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4786 kcal
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Exercise:
Walking (brisk) - 4/mph - 5 minutes, Bike Machine (Cycling) - 51 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours. more...
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Gaining 3.0 kg a Week
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Puffywuffy's Weight History
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