Montana Ranch Woman's Journal, 11 Sep 22

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Holding, I will break through.

102.1 kg Lost so far: 10.4 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

365 kcal

Fat: 17.57g | Prot: 11.26g | Carbs: 43.21g. Breakfast: Bacon, Coffee. Lunch: Apples. Snacks/Other: Kroger Baby Carrots, Kirkland Signature Organic Hummus, Nature's Twist Sugar Free Strawberry Lemonade. more...

2698 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

steady weight

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Montana Ranch Woman's Weight History

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Montana Ranch Woman's Journal, 11 Sep 22

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Montana Ranch Woman's Weight History