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only one day and I'm trying. I'm hungry tho.
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2022:
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1074 kcal
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Fat: 30.78g | Prot: 62.72g | Carbs: 143.14g.
Breakfast: Kroger Salted Butter, Skinless Chicken Breast, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nescafe 3 in 1 Coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Kale (Cooked), HEB Black Eyed Peas. Dinner: Green Tea, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Blueberries (Unsweetened, Frozen), Bananas, Plain Yogurt, Dried Prune. more...
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Losing 12.7 kg a Week
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barbara9999's Weight History
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