Weigh In record (no journal entry) for 11 September 2022
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2022:
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2827 kcal
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Fat: 81.69g | Prot: 85.06g | Carbs: 361.32g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Fried Egg, Sour Dough Bread. Dinner: Sour Dough Bread, Red Table Wine, Spaghetti with Tomato Sauce and Meatballs, Planters Deluxe Mixed Nuts. Snacks/Other: 1% Fat Milk, Chocolate Malted Milk (Dry Mix), Saltine Crackers, Red Table Wine, Tea with Milk and Sugar, ShopRite Chewy Granola Bars - Oatmeal Cookie, Apple Pie, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2722 kcal
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Exercise:
Music playing - 27 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Stretching (yoga) - 32 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rwestwood's Weight History
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