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Traces of ketosis
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55.3 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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624 kcal
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Fat: 9.60g | Prot: 49.80g | Carbs: 98.77g.
Breakfast: Liberte Greek Yogurt 0%, Apples. Lunch: Dr. Bernstein Crunchy Cereal Chocolate Bar, Bouillon Cubes Soup (Low Sodium, Dry), Broccoli Flower Clusters, Mushrooms, Zucchini, Asparagus, Compliments Whole Wheat Pita Bread. Snacks/Other: Strawberries, Zucchini, Splenda No Calorie Sweetener, Water, Pepperidge Farm Goldfish, Jell-O No Sugar Added. more...
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1479 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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PizzaLover88's Weight History
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