Weigh In record (no journal entry) for 11 September 2022
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107.1 kg
Lost so far: 22.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1909 kcal
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Fat: 72.20g | Prot: 69.80g | Carbs: 222.74g.
Breakfast: Burger King Hash Browns (Small), Butter, Bays Sourdough English Muffin, Coffee. Lunch: Kroger 100% White Corn Traditional Tortilla Chips, Marketside Fresh Garden Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Light Beer , Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Beef Sloppy Joe (No Bun), Dairy Queen Chocolate Cone (Small). more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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