Weigh In record (no journal entry) for 11 September 2022
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79.8 kg
Lost so far: 40.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1934 kcal
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Fat: 36.56g | Prot: 84.67g | Carbs: 330.67g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Clementines, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Bananas, Chicken Drumstick (Skin Eaten), No Name Frozen Mixed Vegetables. Dinner: General Mills Multi Grain Cheerios, Clementines, Superstore Sliced Italian Loaf, Dairyland Milk 2%, Rogers Best Brown Sugar, Becel Light Margarine, Bananas. Snacks/Other: Coffee-Mate French Vanilla Fat Free Coffee Creamer, McDonald's Coffee (Medium). more...
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2110 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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