Weigh In record (no journal entry) for 11 September 2022
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77 kg
Lost so far: 5.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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701 kcal
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Fat: 29.90g | Prot: 41.36g | Carbs: 71.35g.
Lunch: Chicken Wing, برياني, Chicken Breast, Cucumber (with Peel) , Onions , Tomatoes. Dinner: Peach, Apples . more...
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Losing 0.7 kg a Week
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