Weigh In record (no journal entry) for 11 September 2022
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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487 kcal
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Fat: 22.29g | Prot: 24.33g | Carbs: 48.93g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Leblebi, İçim Yarım Yağlı Süt. more...
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Losing 1.4 kg a Week
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