Weigh In record (no journal entry) for 11 September 2022
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103.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2311 kcal
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Fat: 83.53g | Prot: 168.35g | Carbs: 206.34g.
Breakfast: Woolworths Long Life Fat Free Milk, USN Whey Protein, ProNutro Wholewheat Original. Lunch: Salmon Sashimi, Ocean Basket Salmon California Rolls, Pick n Pay Salmon Roses . Dinner: Woolworths Spinach & Feta Quiche. Snacks/Other: PnP Fat Free Milk, USN Whey Protein, Switch Dry Lemon. more...
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Gaining 0.7 kg a Week
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16019385's Weight History
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