Weigh In record (no journal entry) for 02 October 2014
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1249 kcal
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Fat: 23.26g | Prot: 53.19g | Carbs: 204.60g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Colman's Tartare Sauce, Tesco Chestnut Mushrooms, Tesco Cod Fillets, Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tesco Baby New Potatoes. Snacks/Other: Haribo Gold Bears, Haribo Gold Bears, Dry Roasted Salted Peanuts, Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2082 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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