Weigh In record (no journal entry) for 08 September 2022
|
84.3 kg
Lost so far: 9.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
3494 kcal
|
Fat: 173.83g | Prot: 222.52g | Carbs: 300.96g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bulk Barn Psyllium Husk, Beatrice 0% Skim Milk, LeanFit Whey Protein, Kellogg's All-Bran Original, Raspberries, Blackberries. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Ramen & Snap Peas 2, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Cabbage Carrot Cole Slaw, Honeycrisp Apples. Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Marble Cheddar Cheese, No Name Chicken Hot Dogs, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|