amandajms's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

97.7 kg Lost so far: 13.3 kg. Still to go: 97.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

851 kcal

Fat: 37.77g | Prot: 67.68g | Carbs: 65.81g. Breakfast: Guacamole. Lunch: Fontaine Sante Hummus, Garden Lites Spinach Egg White Frittatas. Dinner: Lilydale Chicken Breast Boneless Skinless, Pulled Pork, Old El Paso Refried Beans. Snacks/Other: Apples, Grimm's Turkey Pepperoni. more...

2815 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 2.5 kg a Week

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amandajms's Journal, 10 Sep 22

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amandajms's Weight History