Weigh In record (no journal entry) for 08 September 2022
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97.9 kg
Lost so far: 13.2 kg.
Still to go: 97.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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802 kcal
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Fat: 48.45g | Prot: 46.36g | Carbs: 53.39g.
Lunch: Skotidakis Tzatziki, Prawns, Greek Salad. Dinner: Grape Tomatoes, Spinach , Cucumber (with Peel) , Olive Oil , Cauliflower , Kraft Fat Free Rancher's Choice, Chicken Thigh (Skin Not Eaten), President's Choice Avocado Chunks. Snacks/Other: McDonald's French Fries (Small). more...
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Gaining 1.3 kg a Week
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amandajms's Weight History
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