Weigh In record (no journal entry) for 10 September 2022
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72.5 kg
Lost so far: 21.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1998 kcal
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Fat: 102.12g | Prot: 77.61g | Carbs: 196.09g.
Breakfast: Trader Joe's Persian Cucumber, Kraft Fat Free Shredded Mozzarella Cheese, Simply Nature Cage Free Organic Large Brown Eggs, Guerrero Corn Tortillas (33g), Costco Pumpkin Streusel Muffin. Lunch: Spinach , Simply Nature Cage Free Organic Large Brown Eggs, Cacique Oaxaca Cheese, Guerrero Corn Tortillas (33g), Trader Joe's Ground Beef (80/20). Dinner: Nonni's Almond Dark Chocolate Biscotti (38g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tiger Sugar Boba Milk Ice Cream Bar, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Member's Mark Oatmeal Raisin Cookie. more...
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Losing 0.6 kg a Week
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misChelle__'s Weight History
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