Weigh In record (no journal entry) for 10 September 2022
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157.5 kg
Lost so far: 19.5 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2745 kcal
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Fat: 108.38g | Prot: 168.97g | Carbs: 278.68g.
Breakfast: Coffee with Cream, Botanica Perfect Protein Vanilla, McDonald's Egg McMuffin. Lunch: Coffee with Cream, Pizza Hut 14" Large Meat Lover's Classic Pizza. Dinner: Botanica Perfect Protein Vanilla, Pizza Hut 14" Large Meat Lover's Classic Pizza. more...
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Losing 9.5 kg a Week
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 Comments
Holy moly, Thomas. You mean business this week👏🏻👏🏻👏🏻
10 Sep 22 by member: Maguscanook
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@maguscancook really been turning the heat up. 10lbs in 2 weeks! Goal to be under 300 by nov29th for mexico
11 Sep 22 by member: Thomas1807
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A super ambitious goal, Thomas. Having said that, it’s great to see you pushing for a healthier body. Best of luck. I believe in you🤗🇨🇦
11 Sep 22 by member: Maguscanook
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20 Sep 22 by member: Jule Go !
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Thomas1807's Weight History
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