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I am logging a well deserved gain today. 1.4 pounds up. I had three totally blow out days and two 'high' days and only the last two days have I eaten within my range. Definitely not going in the direction I would like to be. The only way that I will lose is if I put in the work!
Truly this gain was totally my fault. I decided to make a Queen Elizabeth cake for a board meeting as a treat. I made too much. I should have halved the amount. There was way too much cake available to me and quite frankly it was delicious and I ate too much of it! I do know that baked goods is a weakness of mine so making it was playing with fire. There is no more cake for the past two days (note those are the days I ate reasonably...!) and I will refrain from baking in the near future!
This past week I got my house 'parged' along the foundation and now it is totally finished on the outside. A fellow installed my natural gas barbeque yesterday. He has a couple of parts to pick up today and will finish it up this afternoon. The place is looking pretty skookum!
I have booked a two week trip to Mexico City this March. I have a friend who spends a lot of time there and will act as my tour guide. Exciting!
This coming week I am going to the big city with my granddaughter. I have a medical apointment and the two of us will be getting fitted for bras. We will be up to other things as well! I may have to just hope to hold the line this week as eating out is hard on the food planning piece.
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80.4 kg
Lost so far: 41.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1185 kcal
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Fat: 27.26g | Prot: 49.69g | Carbs: 193.49g.
Breakfast: Kroger Red Wine Vinegar, Tea (Brewed), Honey, Silk Cashew Milk, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Great Value Frozen Mixed Berries, Prune Puree. Lunch: Apples, Pompeian White Wine Vinegar, McCormick Ground Cumin, Red Beans and Rice, Tone's Ground Cumin, Signature Select Stir Fry Vegetables, Crisco Extra Virgin Olive Oil Spray. Dinner: Mushrooms, Hummus, Great Value Olive Oil Cooking Spray, Turkey Noodle Soup (Home Recipe), Carrots, Onions, Great Value Olive Oil Cooking Spray. Snacks/Other: Kroger Walnut Halves & Pieces, Great Value Sweetened Coconut Flakes, Dole California Whole Pitted Dates, Green Tea. more...
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2055 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Gaining 0.6 kg a Week
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