Weigh In record (no journal entry) for 01 October 2014
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56.4 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1426 kcal
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Fat: 78.12g | Prot: 87.59g | Carbs: 88.52g.
Breakfast: Sour Cream, Burrito with Beef, Sugar, Kraft Cheese Slice, Deli Sliced Ham. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Lindt Excellence 70% Cacao. Snacks/Other: Cherry Tomatoes. more...
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1533 kcal
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Exercise:
Sitting - 6 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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