Weigh In record (no journal entry) for 10 September 2022
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107.3 kg
Lost so far: 22.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1592 kcal
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Fat: 56.80g | Prot: 47.31g | Carbs: 172.12g.
Breakfast: Peanut Butter, Thomas' Plain Bagel, Coffee. Lunch: Thomas' Plain Bagel, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Potato Chips (Salted) , Frankfurter or Hot Dog with Chili on Bun, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Texas Roadhouse Fried Pickles, Gin and Tonic. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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