Weigh In record (no journal entry) for 10 September 2022
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69.1 kg
Lost so far: 25.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1256 kcal
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Fat: 59.57g | Prot: 116.43g | Carbs: 64.54g.
Breakfast: Friendly Farms Oatmilk, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Biscuits, Johnsonville Sausage Patty, Tostitos Medium Salsa, Tomatoes, Sweet Red Peppers, Onions, Oscar Mayer Deli Fresh Honey Ham, Kraft Natural Shredded Monterey Jack Cheese, Egg. Lunch: Beef Stock (Home Prepared), Carrots, Celery, Yellow Summer Squash, Cooked Brussels Sprouts (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Giant Eagle Cherry Tomatoes, Cabbage, Spinach, Baked or Broiled Salmon. Dinner: Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Jalapeno Peppers, Lettuce, Tomatoes, Aldi Black Angus Beef Chuck Roast Boneless. more...
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Gaining 1.3 kg a Week
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