Weigh In record (no journal entry) for 10 September 2022
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58.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1072 kcal
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Fat: 43.04g | Prot: 111.09g | Carbs: 78.73g.
Breakfast: Bananas , Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Plain Greek Yogurt (170g), Mission Protein Plant Powered Tortilla, Boiled Egg. Dinner: Calavo Avocado, Garden Cuts Green Leaf Lettuce, Turkey Burger. Snacks/Other: Dcm choc chip bars, Halo Top Creamery Chocolate Ice Cream, Baby Carrots, Boiled Egg. more...
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1800 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Diana 1234's Weight History
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