Weigh In record (no journal entry) for 10 September 2022
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77.1 kg
Lost so far: 5.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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735 kcal
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Fat: 16.23g | Prot: 13.00g | Carbs: 144.70g.
Breakfast: Tea (Brewed) . Lunch: Peach, Olive Oil , Yogurt, Potato. Dinner: President's Choice Chia Seeds, Yogurt, Date. more...
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Losing 0.7 kg a Week
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