Weigh In record (no journal entry) for 10 September 2022
|
103.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
2401 kcal
|
Fat: 93.44g | Prot: 214.53g | Carbs: 161.32g.
Breakfast: Toasted White Bread, Margarine, Egg (Whole). Lunch: Nando's Double Chicken Burger. Dinner: Rainbow Chicken Viennas, All Gold Tomato Sauce, Margarine, Sunbake Hot Dog Rolls. Snacks/Other: Switch Dry Lemon, USN Whey Protein, PnP Fat Free Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|