Weigh In record (no journal entry) for 10 September 2022
|
68.1 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1522 kcal
|
Fat: 87.17g | Prot: 120.54g | Carbs: 54.79g.
Breakfast: Лента Яблоко, Magnium Тоник, Говяжий Фарш. Lunch: Говяжий Фарш. Dinner: Ашан Безе Меренги. Snacks/Other: Безе, Говяжий Фарш. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|