Weigh In record (no journal entry) for 10 September 2022
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63.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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749 kcal
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Fat: 20.12g | Prot: 14.66g | Carbs: 130.39g.
Breakfast: Растворимый Кофе (из Порошка), Тыква, Лента Яблоко, Гречка Отварная, Оливковое Масло. Lunch: Лента Яблоко, Тыква, Растворимый Кофе (из Порошка), Гречка Отварная, Лента Яблоко. Snacks/Other: Лента Яблоко. more...
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Gaining 2.2 kg a Week
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* lisaAlina*'s Weight History
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