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Hit my low again 😁 Dinner tonight may have just changed that. The good news is, I won't be weighing in again til Sunday.
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63.0 kg
Lost so far: 15.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1930 kcal
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Fat: 68.15g | Prot: 110.52g | Carbs: 207.57g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Bagel, Peaches, Clementines, Watermelon, Strawberries. Lunch: Strawberries, Activia Black Cherry Yogurt, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Pinot Noir Wine , Honey Butter, Croissant, Crab Cake, Barilla Angel Hair Pasta, Maggiano's Chicken Francese. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 0.6 kg a Week
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