Weigh In record (no journal entry) for 05 September 2022
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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3009 kcal
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Fat: 145.83g | Prot: 266.42g | Carbs: 162.64g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted) , Balderson Extra Old Cheddar Cheese, Burnbrae Farms Extra Large Eggs, Beef and Pork Chili Lean 95% (2) 100 gram. Dinner: Pork and Beans, Beef Brisket (Lean Only Eaten). Snacks/Other: Costco Tuxedo Cake. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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