Weigh In record (no journal entry) for 07 September 2022
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2836 kcal
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Fat: 140.49g | Prot: 216.04g | Carbs: 183.73g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Sweet Cherries, No Name Chicken Hot Dogs. Snacks/Other: Kirkland Signature Marble Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Young Green Onions, Hellmann's Real Mayonnaise, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Dempster's Tortillas Original. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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