Weigh In record (no journal entry) for 09 September 2022
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1921 kcal
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Fat: 86.36g | Prot: 137.06g | Carbs: 163.03g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bulk Barn Psyllium Husk, Beatrice 0% Skim Milk, LeanFit Whey Protein, Kellogg's All-Bran Original, Raspberries, Blackberries. Dinner: Skotidakis Tzatziki, Iceberg Lettuce (Includes Crisphead Types) , Young Green Onions, Kirkland Signature Marble Cheddar Cheese, Costco Seasoned Rotisserie Chicken, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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