Weigh In record (no journal entry) for 09 September 2022
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109.5 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1713 kcal
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Fat: 63.14g | Prot: 59.21g | Carbs: 232.58g.
Breakfast: F'real Chocolate Peanut Butter Protein Shake. Lunch: Bob Evans Banana Nut Bread Loaf, Bob Evans Wildfire Fried Chicken Salad. Snacks/Other: Whataburger Powerade Fruit Punch (Medium), HEB Pretzels Peanut Butter Filled. more...
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Losing 1.3 kg a Week
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Ben Lowe's Weight History
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