Weigh In record (no journal entry) for 09 September 2022
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97.3 kg
Lost so far: 13.7 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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905 kcal
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Fat: 30.35g | Prot: 100.80g | Carbs: 51.44g.
Lunch: Zeroodle Organic Shirataki Spaghetti, Miso Soup, Fresh Express 3 Color Coleslaw, Kirkland Signature Tail-off Raw Shrimp. Dinner: Great Value Chicken Breast Strips, Zeroodle Shirataki Penne, Baby Spinach, IKEA Salmon. Snacks/Other: Garden Lites Spinach Egg White Frittatas, Compliments Whole Baby Carrots, Grimm's Turkey Pepperoni, Apples . more...
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Losing 3.8 kg a Week
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amandajms's Weight History
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