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Started 8x8 training on Monday. It's very intense but I can get my workouts done in about 45 min.
I cut out my mid morning protein shake and it seems to have helped me drop a few pounds. I have to keep in mind that protein can spike my insulin as well so the timing of my intake is important.
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107.0 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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